Landmine Squat Landmine Squat Vs Regular Squat Kellydli

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Table of Contents

1. What are landmine squats?
2. What are the benefits of landmine squats?
3. How to set up for landmine squats?
4. How to perform landmine squats with perfect form?
5. What are some variations of landmine squats?

What are landmine squats?

Landmine squats are a variation of squats that involve the use of a landmine attachment. The landmine attachment is an angled platform that is anchored to the ground, with one end of a barbell inserted into it. This allows for a more dynamic range of motion compared to traditional squats, as the barbell can move in a circular path around the anchored point.

What are the benefits of landmine squats?

Landmine squats offer several benefits over traditional squats:

• Increased range of motion: The circular motion of the barbell allows for a greater range of motion compared to traditional squats, which can help improve flexibility and mobility.
• Reduced strain on the lower back: The angled position of the landmine attachment helps reduce the strain on the lower back that can occur during traditional squats.
• Improved stability: Landmine squats require greater stability compared to traditional squats, as the circular motion of the barbell requires more control and balance.
• Increased muscle activation: The angled position of the landmine attachment can target different muscles compared to traditional squats, such as the glutes and hamstrings.

How to set up for landmine squats?

To set up for landmine squats, follow these steps:

1. Place the landmine attachment on the ground, with the end of a barbell inserted into it.
2. Position yourself facing the landmine attachment, with the barbell resting on your shoulder or upper chest.
3. Take a step back with one foot, and position yourself in a shoulder-width stance.
4. Brace your core and tighten your glutes.

How to perform landmine squats with perfect form?

Follow these steps to perform landmine squats with perfect form:

1. Begin by lowering your body down into a squat, keeping your weight on your heels.
2. As you descend, allow the barbell to move in a circular path around the anchored point of the landmine attachment.
3. At the bottom of the squat, your thighs should be parallel to the ground.
4. Drive through your heels to rise back up to the starting position.
5. Repeat for the desired number of repetitions.

What are some variations of landmine squats?

Some variations of landmine squats include:

• Single-leg landmine squats: Perform the same motion as the standard landmine squat, but with one leg raised off the ground.
• Landmine squat to press: After completing a landmine squat, press the barbell overhead.
• Landmine lateral lunges: Start in a standing position with the barbell in the landmine attachment. Step out to the side with one foot, keeping the other foot in place, and lower down into a lunge. Return to the starting position and repeat on the other side.

Conclusion

Landmine squats can be a great addition to your workout routine, offering increased range of motion, reduced strain on the lower back, improved stability, and increased muscle activation. To perform landmine squats with perfect form, start by setting up the landmine attachment and barbell, and then focus on maintaining proper form throughout the exercise. Try out some variations of landmine squats to keep your workouts interesting and challenging.