OvenFried Fish Sticks With Old Bay Dipping Sauce Cooks Country Recipe

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Table of Contents

1. What are oven fried fish sticks?
2. How to make oven fried fish sticks?
3. What is tartar sauce?
4. How to make tartar sauce?
5. What are some tips for making oven fried fish sticks?

What are oven fried fish sticks?

Oven fried fish sticks are a healthier alternative to traditional deep-fried fish sticks. They are made by coating fish fillets in a seasoned breading mixture and then baking them in the oven until crispy. This cooking method eliminates the need for deep frying, reducing the amount of oil and calories in the dish.

Oven fried fish sticks are a popular choice for those looking to enjoy a classic fish stick meal with less guilt. They offer the same great taste and texture as deep-fried fish sticks, but with a fraction of the fat and calories.

How to make oven fried fish sticks?

To make oven fried fish sticks, you will need the following ingredients:

• 1 pound of white fish fillets (such as cod or haddock)
• 1 cup of bread crumbs
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 eggs, beaten
• Olive oil cooking spray

Here are the steps to make oven fried fish sticks:

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut the fish fillets into long, thin strips, resembling fish sticks.
3. In a shallow dish, mix together the bread crumbs, garlic powder, paprika, salt, and black pepper.
4. Dip each fish stick into the beaten eggs, then coat it in the bread crumb mixture, pressing gently to make sure the coating sticks.
5. Place the coated fish sticks on the prepared baking sheet, leaving some space between each stick.
6. Spray the fish sticks with olive oil cooking spray to help them brown and become crispy.
7. Bake in the preheated oven for about 15-20 minutes, or until the fish sticks are golden brown and cooked through.
8. Serve hot with tartar sauce or your favorite dipping sauce.

What is tartar sauce?

Tartar sauce is a creamy condiment commonly served with seafood dishes, including fish sticks. It is typically made from mayonnaise, pickles or pickle relish, lemon juice or vinegar, and various seasonings.

Tartar sauce adds a tangy and slightly sweet flavor to fish sticks, complementing their crispy texture. It provides a refreshing contrast to the richness of the fish and enhances the overall taste of the dish.

How to make tartar sauce?

To make tartar sauce, you will need the following ingredients:

• 1 cup of mayonnaise
• 2 tablespoons of pickle relish (or finely chopped pickles)
• 1 tablespoon of lemon juice or vinegar
• 1 teaspoon of Dijon mustard (optional)
• 1/2 teaspoon of onion powder
• 1/4 teaspoon of garlic powder
• Salt and pepper to taste

Here are the steps to make tartar sauce:

1. In a bowl, combine the mayonnaise, pickle relish, lemon juice or vinegar, Dijon mustard (if using), onion powder, and garlic powder.
2. Stir well until all the ingredients are evenly incorporated.
3. Taste the sauce and adjust the seasoning with salt and pepper, if needed.
4. Refrigerate the tartar sauce for at least 30 minutes before serving to allow the flavors to meld together.
5. Serve chilled alongside oven fried fish sticks.

What are some tips for making oven fried fish sticks?

Here are some tips to help you make the perfect oven fried fish sticks:

1. Choose firm and mild-flavored fish fillets, such as cod or haddock, for the best results.
2. Pat the fish fillets dry with a paper towel before coating them to remove any excess moisture, as this will help the breading adhere better.
3. If you prefer a spicier flavor, you can add a pinch of cayenne pepper or chili powder to the bread crumb mixture.
4. If you don't have bread crumbs on hand, you can use crushed cornflakes or panko breadcrumbs as a substitute.
5. To ensure even browning, flip the fish sticks halfway through the baking time.
6. If you prefer a crispier coating, you can broil the fish sticks for the last 1-2 minutes of baking.
7. Feel free to customize the tartar sauce by adding additional ingredients like chopped fresh herbs, capers, or hot sauce to suit your taste.
8. Serve the oven fried fish sticks with a side of steamed vegetables or a salad for a complete and balanced meal.

Conclusion

Oven fried fish sticks with tartar sauce from Lighten Up America offer a healthier take on a classic comfort food. By baking the fish sticks instead of deep-frying them, you can enjoy all the deliciousness without the excess oil and calories. The crispy bread crumb coating provides a satisfying crunch, while the tartar sauce adds a tangy and creamy element to the dish. With the tips provided, you can easily make these fish sticks at home and enjoy a guilt-free treat. So go ahead and give this recipe a try - your taste buds and waistline will thank you!