Enfrijoladas Tortillas In Black Bean Sauce Recipe Vegetarian

Celebrate Día de los Muertos With These Classic Enfrijoladas Mexican

Cover Celebrate Día de los Muertos With These Classic Enfrijoladas Mexican (1500x1125)

Table of Contents

1. What are Enfrijoladas?
2. How to Make Enfrijoladas
3. What are the Ingredients for Enfrijoladas?
4. Are Enfrijoladas Spicy?
5. What are some Variations of Enfrijoladas?

What are Enfrijoladas?

Enfrijoladas are a traditional Mexican dish made with corn tortillas that are dipped in a flavorful black bean sauce and then filled with various ingredients such as cheese, chicken, or vegetables. The name "enfrijoladas" comes from the Spanish word "frijoles," which means beans, as the main component of the dish is the black bean sauce.

The dish is similar to enchiladas, but instead of being filled with a chili sauce, the tortillas are dipped in a rich and creamy black bean sauce. This gives the enfrijoladas a unique flavor and texture that sets them apart from other Mexican dishes.

Enfrijoladas are often served as a main course and can be accompanied by rice, guacamole, and salsa. They are a popular choice for both lunch and dinner and are enjoyed by people of all ages.

How to Make Enfrijoladas

Making enfrijoladas is a relatively simple process that can be done in a few easy steps. Here is a basic recipe to get you started:

Gather the Ingredients:

Before you begin, make sure you have all the necessary ingredients. For this recipe, you will need:

• 12 corn tortillas
• 2 cups of cooked black beans
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• Salt and pepper to taste
• 1 cup of shredded cheese (such as Cheddar or Monterey Jack)
• Optional toppings: chopped cilantro, sour cream, diced tomatoes

Prepare the Black Bean Sauce:

In a blender or food processor, combine the cooked black beans, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Blend until smooth and creamy. If the mixture is too thick, you can add a little water to thin it out.

Heat the Tortillas:

In a large frying pan, heat a little oil over medium heat. Dip each corn tortilla in the black bean sauce, making sure to coat both sides. Place the tortillas in the hot pan and cook for about 1 minute on each side, or until they are slightly crispy and heated through. Repeat this process with the remaining tortillas.

Fill and Roll the Enfrijoladas:

Place a spoonful of the black bean sauce in the center of each tortilla and sprinkle with some shredded cheese. Roll up the tortilla and place it seam side down in a baking dish. Repeat this process with the remaining tortillas.

Bake and Serve:

Preheat your oven to 350°F (175°C). Place the baking dish with the rolled enfrijoladas in the oven and bake for about 15 minutes, or until the cheese is melted and bubbly. Remove from the oven and let cool for a few minutes before serving.

Once the enfrijoladas are ready, you can garnish them with chopped cilantro, sour cream, and diced tomatoes. Serve them hot with a side of rice and enjoy!

What are the Ingredients for Enfrijoladas?

The main ingredients for enfrijoladas are corn tortillas and black beans. However, there are various additional ingredients that can be used to enhance the flavor and texture of the dish. Here are some common ingredients used in enfrijoladas:

Corn Tortillas:

Corn tortillas are the base of enfrijoladas. They are traditionally used because they have a slightly sweet and earthy flavor that pairs well with the black bean sauce. You can either make your own corn tortillas or buy them pre-made from the store.

Black Beans:

Black beans are the star ingredient of the enfrijoladas. They are cooked and blended to create a smooth and creamy sauce that coats the tortillas. You can either use canned black beans or cook them from scratch. If using canned beans, make sure to drain and rinse them before blending.

Onion and Garlic:

Onion and garlic are used to add flavor to the black bean sauce. They are typically sautéed before being blended with the black beans. The onion adds a mild sweetness, while the garlic adds a savory kick.

Spices:

Various spices can be added to the black bean sauce to enhance its flavor. Common spices used in enfrijoladas include cumin, paprika, salt, and pepper. These spices add warmth and depth to the dish.

Cheese:

Shredded cheese is often added to enfrijoladas to give them a creamy and cheesy filling. Common types of cheese used include Cheddar, Monterey Jack, or a Mexican cheese blend. The cheese melts and becomes gooey when baked, adding a delicious richness to the dish.

Optional Toppings:

Enfrijoladas can be garnished with various toppings to add extra flavor and freshness. Some popular options include chopped cilantro, sour cream, diced tomatoes, sliced avocado, or pickled jalapeños. These toppings add a burst of color and texture to the dish.

Are Enfrijoladas Spicy?

Enfrijoladas can be as spicy or as mild as you prefer. The level of spiciness depends on the amount of chili or hot sauce you add to the black bean sauce. If you enjoy spicy food, you can add a diced jalapeño or a few dashes of hot sauce to the sauce. This will give the enfrijoladas a nice kick.

However, if you prefer a milder flavor, you can omit the chili or hot sauce altogether. The black bean sauce itself has a rich and savory taste that is delicious even without the added spiciness. You can always adjust the spiciness to your liking by tasting the sauce as you go and adding more or less chili or hot sauce as needed.

What are some Variations of Enfrijoladas?

While the traditional enfrijoladas recipe is made with corn tortillas and black bean sauce, there are many variations of this dish that you can try. Here are a few popular variations:

Enfrijoladas with Chicken:

For a heartier version of enfrijoladas, you can add cooked and shredded chicken to the filling. Simply mix the shredded chicken with the black bean sauce and cheese before filling and rolling the tortillas. The chicken adds protein and makes the enfrijoladas more filling.

Enfrijoladas with Vegetables:

If you prefer a vegetarian or vegan option, you can skip the meat and use vegetables instead. Sautéed mushrooms, bell peppers, zucchini, or spinach make great additions to the enfrijoladas. You can cook the vegetables separately and add them to the filling before rolling the tortillas.

Enfrijoladas with Salsa:

Instead of using only the black bean sauce, you can mix it with your favorite salsa to create a flavorful sauce. This adds an extra layer of tanginess and spice to the enfrijoladas. You can use a store-bought salsa or make your own by blending tomatoes, onions, garlic, and chili peppers.

Enfrijoladas with Queso Fresco:

Instead of using shredded cheese, you can crumble some queso fresco on top of the enfrijoladas before baking. Queso fresco is a mild and crumbly Mexican cheese that adds a unique flavor and texture to the dish. It doesn't melt like other cheeses, but it becomes soft and creamy when baked.

Enfrijoladas with Avocado:

If you love avocado, you can add sliced or mashed