Recipe Reviews Indian Cooking By Madhur Jaffrey Yogurt With Eggplant

Cover Instant Pot Baingan Bharta Recipe Spiced Mashed Eggplant Vegan Richa (1000x1500)

Table of Contents

• What is Eggplant Bharta?
• What are the ingredients needed for Eggplant Bharta?
• How do you prepare Eggplant Bharta?
• What are some ways to serve Eggplant Bharta?
• What are the health benefits of Eggplant Bharta?

What is Eggplant Bharta?

Eggplant Bharta is a popular vegetarian dish from the Indian subcontinent. The word "bharta" means mashed or pounded in Hindi, and this dish is made by roasting eggplants until they are tender and then mashing them with spices and aromatics. The result is a smoky, flavorful dish that can be enjoyed on its own or as a side dish.

What are the ingredients needed for Eggplant Bharta?

The ingredients needed for Eggplant Bharta are:

• 2 large eggplants
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, finely chopped
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt, to taste
• Cilantro, for garnish

How do you prepare Eggplant Bharta?

To prepare Eggplant Bharta, follow these steps:

1. Preheat the oven to 400 degrees F.
2. Pierce the eggplants with a fork and place them on a baking sheet. Roast the eggplants for 45 minutes to an hour, or until the skin is charred and the flesh is tender.
3. Remove the eggplants from the oven and let them cool. Once they are cool enough to handle, remove the skin and mash the flesh with a fork or a potato masher.
4. Heat the vegetable oil in a pan over medium heat. Add the cumin seeds and let them splutter for a few seconds.
5. Add the chopped onion, garlic, ginger, and green chilies to the pan. Cook for 5-7 minutes, or until the onions are translucent.
6. Add the coriander powder, turmeric powder, red chili powder, garam masala, and salt to the pan. Cook for another minute, or until the spices are fragrant.
7. Add the mashed eggplant to the pan and mix well. Cook for 5-7 minutes, or until the bharta is heated through.
8. Garnish with cilantro and serve hot.

What are some ways to serve Eggplant Bharta?

Eggplant Bharta can be served as a side dish with rice or roti, or it can be enjoyed on its own as a main dish. Here are some ways to serve Eggplant Bharta:

• As a dip with pita chips or naan bread
• As a filling for sandwiches or wraps
• As a topping for pizza or flatbread
• As a side dish with grilled meats or vegetables

What are the health benefits of Eggplant Bharta?

Eggplant Bharta is a healthy and nutritious dish that is packed with vitamins, minerals, and antioxidants. Here are some of the health benefits of Eggplant Bharta:

• Eggplants are low in calories and high in fiber, which makes them great for weight loss and digestion.
• Eggplants are rich in vitamins and minerals, including vitamin C, vitamin K, vitamin B6, potassium, and manganese.
• Eggplants are high in antioxidants, which can help protect against cancer, heart disease, and other chronic illnesses.
• The spices used in Eggplant Bharta, such as cumin, coriander, and turmeric, have anti-inflammatory properties and can help reduce the risk of chronic diseases.

Conclusion

Eggplant Bharta is a delicious and healthy dish that is easy to prepare and can be enjoyed in a variety of ways. Whether you serve it as a side dish or as a main course, Eggplant Bharta is sure to satisfy your taste buds and provide you with a range of health benefits.