Chicken Kati Roll (Indian Street Roll) Indian Street Food Kati Roll

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Table of Contents

1. What is Aloo Gobi Kati Roll?
2. How to Make Aloo Gobi Kati Roll?
3. What are the Ingredients in Aloo Gobi Kati Roll?
4. What are the Health Benefits of Aloo Gobi Kati Roll?
5. Where Can You Find Aloo Gobi Kati Roll?

What is Aloo Gobi Kati Roll?

Aloo Gobi Kati Roll is a popular Indian street food that originated in Kolkata. It is a delicious and filling wrap made with a flatbread called paratha, filled with a mixture of spiced potatoes (aloo) and cauliflower (gobi), and served with a variety of chutneys and pickles. The term "kati" refers to the skewer on which the filling is traditionally cooked.

This street food delicacy is loved by people of all ages and is often enjoyed as a quick and satisfying meal. The combination of the flavorful filling and the soft, flaky paratha creates a perfect balance of textures and flavors.

How to Make Aloo Gobi Kati Roll?

Making Aloo Gobi Kati Roll at home is easier than you might think. Here's a step-by-step guide to help you recreate this delicious street food favorite:

Step 1: Prepare the Filling

Start by boiling the potatoes until they are tender. Once cooked, peel and mash them using a fork or potato masher. In a separate pan, heat some oil and add cumin seeds, minced ginger, and garlic. Sauté for a minute until fragrant. Then, add finely chopped onions and cook until they turn translucent.

Next, add the cauliflower florets and cook until they are slightly tender. Add the mashed potatoes, turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for a few minutes until the flavors are well combined. Remove from heat and set aside.

Step 2: Prepare the Paratha

While the filling is cooling, prepare the parathas. You can either make them from scratch or use store-bought ones. If making from scratch, knead the dough using whole wheat flour, water, and a pinch of salt. Divide the dough into small balls and roll them out into thin circles.

Heat a tawa or griddle and cook the parathas on both sides until golden brown spots appear. Brush them with ghee or oil for extra flavor.

Step 3: Assemble the Roll

To assemble the Aloo Gobi Kati Roll, place a paratha on a flat surface. Spread a generous amount of mint chutney or any other chutney of your choice on the paratha. Add a portion of the Aloo Gobi filling and sprinkle some chopped onions, tomatoes, and cilantro on top. You can also add a squeeze of lemon juice for extra tanginess.

Roll the paratha tightly, tucking in the sides as you go. You can secure the roll with a toothpick if needed. Repeat the process with the remaining parathas and filling.

What are the Ingredients in Aloo Gobi Kati Roll?

The ingredients used in making Aloo Gobi Kati Roll are easily available and can be customized according to personal preferences. Here are the main ingredients:

1. Potatoes (Aloo)

Potatoes form the base of the filling in Aloo Gobi Kati Roll. They are boiled and mashed to create a creamy and flavorful texture.

2. Cauliflower (Gobi)

Cauliflower adds a unique flavor and texture to the filling. It is cooked along with the potatoes and spices to create a delicious blend.

3. Spices

Various spices such as turmeric powder, red chili powder, and garam masala are used to season and enhance the flavors of the filling. These spices add a subtle heat and aromatic touch to the roll.

4. Paratha

The paratha is the wrap or bread used to enclose the filling. It is made with whole wheat flour and cooked on a griddle until golden brown.

5. Chutneys and Toppings

Aloo Gobi Kati Roll is usually served with a variety of chutneys and toppings. Mint chutney, tamarind chutney, and yogurt-based sauces are commonly used. Chopped onions, tomatoes, cilantro, and a squeeze of lemon juice add freshness and tanginess to the roll.

What are the Health Benefits of Aloo Gobi Kati Roll?

Aloo Gobi Kati Roll not only satisfies your taste buds but also provides several health benefits. Here are some of the health benefits of this delicious street food:

1. Good Source of Fiber

The combination of potatoes and cauliflower in the filling provides a good amount of dietary fiber. Fiber aids in digestion, promotes satiety, and helps maintain a healthy weight.

2. Rich in Vitamins and Minerals

Aloo Gobi Kati Roll is packed with essential vitamins and minerals. Potatoes are a good source of vitamin C, vitamin B6, and potassium, while cauliflower is rich in vitamin K, vitamin C, and folate.

3. Antioxidant Properties

The spices used in the filling, such as turmeric and red chili powder, contain antioxidants that help fight inflammation and protect against oxidative stress.

4. Low in Fat

When prepared at home, Aloo Gobi Kati Roll can be made with minimal oil or ghee, making it a healthier choice compared to deep-fried street food options.

Where Can You Find Aloo Gobi Kati Roll?

Aloo Gobi Kati Roll is a popular street food in India, especially in Kolkata. It can be found at street stalls, food trucks, and small restaurants specializing in Indian street food. In addition, many Indian restaurants around the world also include Aloo Gobi Kati Roll on their menus.

If you are unable to find Aloo Gobi Kati Roll in your area, you can always try making it at home using the recipe provided earlier. It's a fun and delicious way to experience the flavors of Indian street food.

Conclusion

Aloo Gobi Kati Roll is a delectable Indian street food that can be enjoyed at home with a few simple ingredients. Whether you're a fan of spicy flavors or prefer a milder taste, this versatile dish can be customized to suit your preferences. With its combination of flavorful filling, soft paratha, and a variety of chutneys and toppings, Aloo Gobi Kati Roll is sure to satisfy your cravings and transport you to the bustling streets of Kolkata.

So why not give this recipe a try and experience the joy of making and devouring this popular Indian street food in the comfort of your own home?