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Table of Contents

• What are microgreens?
• Why grow microgreens?
• How to grow microgreens?
• What are the best microgreens to grow?
• How to use microgreens?

What are microgreens?

Microgreens are young vegetable greens that are harvested when they are just a few inches tall. They are smaller than baby greens and larger than sprouts. Microgreens are typically grown in soil or soil substitutes and are harvested when they have developed their first true leaves. They are used to add flavor, texture, and color to dishes and are often found in salads, sandwiches, and as garnishes.

Why grow microgreens?

There are many reasons to grow microgreens. First, they are incredibly easy to grow and require very little space, making them perfect for those with limited outdoor space or those who want to grow their own food indoors. Second, they are packed with nutrients, often containing more vitamins and minerals than their mature counterparts. Third, they are quick to grow and can be harvested in as little as a week. Finally, they are a great way to add fresh, healthy greens to your diet year-round.

How to grow microgreens?

To start growing microgreens, you'll need a few basic supplies. You'll need a shallow tray or container, potting soil or a soil substitute, and your chosen microgreen seeds. Fill your tray with soil, leaving a little bit of space at the top. Sprinkle your seeds evenly across the soil, being careful not to overcrowd them. Cover the seeds with a thin layer of soil and gently water them. Place the tray in a sunny spot and keep the soil moist. In about a week, your microgreens should be ready to harvest.

What are the best microgreens to grow?

There are many different types of microgreens to choose from, but some of the most popular include arugula, broccoli, kale, and radish. Other great options include beet greens, chard, cilantro, and spinach. When choosing your seeds, look for organic, non-GMO options for the best results.

How to use microgreens?

Microgreens can be used in a variety of ways. They make a great addition to salads, sandwiches, and wraps, and can be used as a garnish for soups and other dishes. They can also be blended into smoothies or used to top pizzas or tacos. The possibilities are endless!

Conclusion

Microgreens are a versatile and nutritious addition to any diet, and growing them is easy and fun. With just a few basic supplies and some good seeds, you can have fresh, healthy greens at your fingertips year-round. So why not try growing your own microgreens today?