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Black Bean Chilaquiles Connoisseurus Veg

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Tortilla chips are crisped and then folded into a spicy mix of black

Tortilla chips are crisped and then folded into a spicy mix of black jpg (695x1947)

Cover Tortilla chips are crisped and then folded into a spicy mix of black (695x1947)

Table of Contents

What are vegan chilaquiles?

Vegan chilaquiles are a traditional Mexican breakfast dish that consists of tortilla chips simmered in a flavorful sauce. The dish is typically made with animal-based ingredients such as cheese and chicken, but this vegan version eliminates those and focuses on plant-based alternatives.

The base of vegan chilaquiles is usually a tomato-based sauce that is seasoned with various spices and herbs. The tortilla chips are added to the sauce and allowed to soak up the flavors, resulting in a delicious and satisfying meal. Vegan chilaquiles can be customized with different toppings such as avocado, salsa, and vegan cheese to add extra flavor and texture.

How to make vegan chilaquiles?

To make vegan chilaquiles, you will need the following ingredients:

  • 1 package of corn tortilla chips
  • 1 can of diced tomatoes
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • 1 teaspoon of chili powder
  • Salt and pepper to taste
  • 1 cup of vegetable broth
  • 1 cup of black beans
  • 1 cup of charred corn
  • 1/4 cup of pepitas
  • Fresh cilantro for garnish

Here is a step-by-step guide to making vegan chilaquiles:

  1. In a large skillet, heat some oil over medium heat. Add the diced onion and minced garlic and sauté until they become translucent.
  2. Add the can of diced tomatoes, cumin, paprika, chili powder, salt, and pepper to the skillet. Stir everything together and let it simmer for about 10 minutes.
  3. Add the vegetable broth to the skillet and bring it to a boil. Once it's boiling, reduce the heat and let it simmer for another 10 minutes to allow the flavors to meld together.
  4. Add the corn tortilla chips to the skillet and gently stir them into the sauce. Make sure all the chips are coated with the sauce.
  5. Cover the skillet and let the chilaquiles cook for about 5 minutes, or until the chips have softened slightly.
  6. Remove the skillet from the heat and add the black beans and charred corn. Stir everything together gently.
  7. Transfer the chilaquiles to serving plates and sprinkle the pepitas over the top. Garnish with fresh cilantro.

What are pepitas?

Pepitas are the edible seeds of pumpkins or squash. They are typically green in color and have a mild, nutty flavor. Pepitas are commonly used in Mexican cuisine and can be eaten on their own as a snack or used as a topping in various dishes.

When it comes to vegan chilaquiles, pepitas add a delightful crunch and enhance the overall flavor profile of the dish. They provide a contrast to the soft tortilla chips and create a more satisfying texture. Pepitas are also a great source of protein, healthy fats, and essential nutrients such as magnesium and phosphorus.

How to char corn?

Charring corn is a simple process that adds a smoky and slightly sweet flavor to the kernels. Here's how you can char corn for your vegan chilaquiles:

  1. Preheat your grill or stovetop burner to medium-high heat.
  2. Remove the husks and silk from the corn cobs.
  3. Place the corn cobs directly on the grill or burner and let them cook for about 10 minutes, turning occasionally, until the kernels become charred and slightly blackened.
  4. Remove the corn cobs from the heat and let them cool slightly before cutting the kernels off the cob.

The charred corn kernels can then be added to your vegan chilaquiles to provide a smoky and sweet flavor that complements the other ingredients.

Why are black beans used in vegan chilaquiles?

Black beans are a common ingredient in Mexican cuisine and are often used in vegan chilaquiles for several reasons:

  1. Flavor: Black beans have a rich and earthy flavor that complements the other ingredients in the dish. They add depth and complexity to the overall taste of the chilaquiles.
  2. Texture: Black beans have a creamy and smooth texture when cooked, which contrasts nicely with the crispy tortilla chips. They provide a satisfying mouthfeel and make the dish more filling.
  3. Nutritional value: Black beans are packed with nutrients such as protein, fiber, and various vitamins and minerals. They are a great source of plant-based protein for vegans and vegetarians.

By using black beans in vegan chilaquiles, you not only enhance the flavor and texture of the dish but also increase its nutritional value.

Conclusion

Vegan chilaquiles with pepitas, charred corn, and black beans are a delicious and nutritious twist on a traditional Mexican breakfast dish. By eliminating animal-based ingredients and using plant-based alternatives, you can enjoy this flavorful meal while still adhering to a vegan lifestyle.

Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, vegan chilaquiles are a great option. They are easy to make, customizable with various toppings, and packed with flavor. The combination of the tomato-based sauce, crispy tortilla chips, pepitas, charred corn, and black beans creates a satisfying and well-rounded dish.

So why not give vegan chilaquiles a try? They are a fantastic way to start your day or enjoy as a brunch option. With their vibrant colors, bold flavors, and nutritious ingredients, they are sure to become a new favorite in your recipe repertoire.

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