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The BEST Spatchcock Chicken Fit Foodie Finds

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HerbRoasted Spatchcock Chicken Recipe Tyler Florence Food & Wine jpg (1144x1144)

Cover HerbRoasted Spatchcock Chicken Recipe Tyler Florence Food & Wine (1144x1144)

Table of Contents

What is spatchcock chicken?

Spatchcock chicken, also known as butterflied chicken, is a technique of preparing a whole chicken by removing its backbone and flattening it out. This method is used to decrease the cooking time of the chicken and to ensure that it cooks evenly.

The term "spatchcock" is believed to have originated in Ireland, where it was used to describe a young chicken that was cooked quickly on a spit. The word "spatchcock" is a combination of the words "dispatch" and "cock," which means to prepare a bird for cooking.

Why cook spatchcock chicken?

One of the main reasons to cook spatchcock chicken is that it reduces the cooking time significantly. When a chicken is flattened out, it cooks more evenly and quickly. This makes it an ideal option for busy weeknights when you don't have a lot of time to spend in the kitchen.

Another reason to cook spatchcock chicken is that it is a healthier option than other cooking methods. When the chicken is flattened out, the skin becomes crispier and the fat is rendered out, resulting in a lower-fat, healthier meal.

How to spatchcock chicken?

Here is a step-by-step guide to spatchcocking a chicken:

  1. Place the chicken breast-side down on a cutting board.
  2. Using a pair of kitchen shears, cut along both sides of the backbone until it is completely removed.
  3. Flip the chicken over and press down firmly on the breastbone to flatten it out.
  4. Tuck the wings behind the back of the chicken.

Your spatchcock chicken is now ready to be seasoned and cooked.

How long to cook spatchcock chicken?

The cooking time for spatchcock chicken will depend on the size of the bird and the cooking method you choose. Here are some general guidelines:

  • Grilling: Preheat your grill to medium-high heat. Place the spatchcock chicken on the grill, skin-side down, and cook for 12-15 minutes. Flip the chicken over and cook for an additional 8-10 minutes, or until the internal temperature reaches 165°F.
  • Oven: Preheat your oven to 425°F. Place the spatchcock chicken on a baking sheet, skin-side up, and roast for 35-45 minutes, or until the internal temperature reaches 165°F.
  • Air Fryer: Preheat your air fryer to 375°F. Place the spatchcock chicken in the basket, skin-side up, and cook for 25-30 minutes, or until the internal temperature reaches 165°F.

What to serve with spatchcock chicken?

Spatchcock chicken is a versatile dish that can be paired with a variety of sides. Here are some ideas:

  • Roasted vegetables, such as potatoes, carrots, and Brussels sprouts
  • Grilled vegetables, such as zucchini, eggplant, and bell peppers
  • A fresh salad, such as a Caesar or Greek salad
  • Roasted or mashed sweet potatoes
  • Grilled or steamed corn on the cob

Conclusion

Spatchcock chicken is a delicious and easy-to-make meal that is perfect for busy weeknights. By removing the backbone and flattening the chicken, it cooks more evenly and quickly, making it a healthier option than other cooking methods. With a variety of cooking methods and side dishes to choose from, spatchcock chicken is a versatile dish that can be customized to suit your tastes and preferences.


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