Pumpkin & Chickpea Stew A Kitchen In Istanbul

Cover Moroccan Pumpkin Stew with Chickpeas A Spicy Vegan Recipe Searching (768x772)

Table of Contents

1. What are the ingredients needed for pumpkin and chickpea stew?
2. How do you prepare the pumpkin for the stew?
3. What are the steps to make pumpkin and chickpea stew?
4. How do you serve pumpkin and chickpea stew?
5. What are some possible variations to pumpkin and chickpea stew?

What are the ingredients needed for pumpkin and chickpea stew?

Pumpkin and chickpea stew is a hearty, vegan meal that's perfect for fall. Here are the ingredients you'll need:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon cayenne pepper (optional)
• 1 can (14.5 ounces) diced tomatoes
• 3 cups cubed pumpkin (about 1 small pumpkin)
• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 cups vegetable broth
• Salt and pepper to taste

How do you prepare the pumpkin for the stew?

Preparing the pumpkin for the stew is easy. First, wash the pumpkin thoroughly and cut off the stem. Then, cut the pumpkin in half and scoop out the seeds and stringy flesh with a spoon. Finally, cut the pumpkin into cubes, making sure they're all roughly the same size so they cook evenly.

What are the steps to make pumpkin and chickpea stew?

Now that you have all your ingredients prepared, it's time to make the stew. Here are the steps:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the cumin, coriander, paprika, cinnamon, nutmeg, and cayenne pepper (if using) and cook for another 2 minutes, stirring constantly.
4. Add the diced tomatoes, pumpkin, chickpeas, and vegetable broth to the pot and stir to combine.
5. Bring the stew to a boil, then reduce the heat and simmer for 20-25 minutes, or until the pumpkin is tender.
6. Season with salt and pepper to taste.

How do you serve pumpkin and chickpea stew?

Pumpkin and chickpea stew is delicious on its own, but you can also serve it with some crusty bread or cooked rice. If you want to add some extra flavor, try topping it with some chopped fresh herbs like parsley or cilantro.

What are some possible variations to pumpkin and chickpea stew?

There are many ways to customize pumpkin and chickpea stew to your liking. Here are some ideas:

• Add some diced carrots, celery, or sweet potato to the stew for extra veggies.
• Swap out the pumpkin for butternut squash or sweet potato.
• Add some cooked chicken or ground beef to the stew for extra protein.
• Use different spices like curry powder, turmeric, or garam masala for a different flavor profile.
• Top the stew with some chopped nuts or seeds for extra crunch.

Conclusion

Now that you know how to make pumpkin and chickpea stew, you can enjoy this delicious and nutritious meal anytime. Whether you follow the recipe as written or customize it to your liking, this stew is sure to become a fall favorite.