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Why I'm Obsessed With Foam Rolling (and How You Can Get Started)

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Table of Contents:

  1. What is foam rolling?
  2. Why foam roll shins?
  3. How to foam roll shins?
  4. Common mistakes to avoid
  5. When to foam roll shins?

What is foam rolling?

Foam rolling is a form of self-massage that helps to release tension and knots in the muscles. It involves using a foam roller to apply pressure to different areas of the body, which helps to increase blood flow and promote muscle recovery.

Why foam roll shins?

The shins are an area of the body that can become tight and sore, especially for runners or those who participate in high-impact sports. Foam rolling can help to release tension in the muscles of the shins, which can help to reduce pain and prevent injuries.

How to foam roll shins?

To foam roll your shins, follow these steps:

  1. Place your foam roller on the ground.
  2. Sit on the ground with your legs outstretched in front of you.
  3. Place the foam roller under your shins, just above your ankles.
  4. Use your arms to lift your hips off the ground.
  5. Slowly roll the foam roller up your shins towards your knees.
  6. When you reach a tender spot, hold the foam roller on that spot for 20-30 seconds.
  7. Continue rolling up your shins, pausing on any tender spots.
  8. Repeat on the other leg.

Common mistakes to avoid

When foam rolling your shins, it's important to avoid the following common mistakes:

  • Rolling too quickly: Take your time when rolling your shins and focus on any tender spots.
  • Not using enough pressure: Make sure to apply enough pressure to the foam roller to get the full benefits of the massage.
  • Rolling over the bone: Avoid rolling directly over the shin bone, as this can cause bruising and discomfort.
  • Rolling too high or too low: Focus on the muscles just above your ankles and below your knees, as this is where the majority of tension is held in the shins.

When to foam roll shins?

You can foam roll your shins before or after a workout, or even on rest days to help promote muscle recovery. It's important to listen to your body and not overdo it, as foam rolling can be intense and may cause discomfort if done too frequently.

Conclusion

Foam rolling is a simple and effective way to release tension in the muscles of the shins, which can help to reduce pain and prevent injuries. By following the proper form and avoiding common mistakes, you can safely incorporate foam rolling into your fitness routine and reap the benefits of this self-massage technique.


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