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How To Store Kale For Weeks YouTube

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Table of Contents

Why is Storing Kale Important?

Kale is a superfood that is packed with nutrients such as vitamin A, vitamin C, vitamin K, and iron. It is also a versatile ingredient that can be used in salads, smoothies, or cooked dishes.

However, kale is a delicate vegetable that can wilt quickly if not stored properly. Proper storage is important to preserve the nutrients and flavor of the kale.

How Long Can Kale Last?

The shelf life of kale depends on how it is stored. If kale is not stored properly, it can wilt and spoil quickly.

Fresh kale can last up to one week in the refrigerator. However, cooked kale should be consumed within three to five days.

How to Store Kale in the Fridge

The best way to store kale in the fridge is to wrap it in a damp paper towel and place it in a plastic bag or airtight container. The damp paper towel will help to keep the kale hydrated and prevent wilting.

It is important not to wash the kale before storing it in the fridge. The excess moisture can cause the kale to wilt and spoil faster. Instead, wash the kale right before using it.

If you have already washed your kale, make sure to dry it thoroughly before storing it in the fridge.

How to Store Kale in the Freezer

Kale can also be stored in the freezer for longer-term storage. Frozen kale can be used in smoothies, soups, or cooked dishes.

To freeze kale, wash the kale and remove the stems. Blanch the kale in boiling water for two minutes and then immediately transfer it to an ice bath to stop the cooking process. Once the kale has cooled, squeeze out any excess water and place it in a freezer-safe bag or container.

Kale can be stored in the freezer for up to six months.

How to Store Kale in a Garden

If you have a garden and want to store kale, it is important to harvest it at the right time. Kale should be harvested when the leaves are young and tender, before they become tough and bitter.

After harvesting, rinse the kale with cool water and dry it thoroughly. Store the kale in a plastic bag or airtight container in the refrigerator for up to one week.

Conclusion

Proper storage is important to preserve the nutrients and flavor of kale. Fresh kale can last up to one week in the refrigerator, but it should be stored properly to prevent wilting and spoilage. Kale can also be stored in the freezer for longer-term storage. When storing kale in a garden, it is important to harvest it at the right time and store it properly to maintain its freshness.


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