Cucumber Raita (DairyFree, Vegan) Jo's Kitchen Larder

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Table of Contents

• What is Cucumber Raita?
• What are the Ingredients for Cucumber Raita?
• How to Make Cucumber Raita?
• What are the Health Benefits of Cucumber Raita?
• What are Some Variations of Cucumber Raita?

What is Cucumber Raita?

Cucumber Raita is a popular Indian side dish that is made with yogurt, cucumber, and spices. It is a refreshing accompaniment to any meal and is especially popular during the summer months. The coolness of the cucumber and yogurt make it the perfect side dish to balance out spicy curries and dishes.

What are the Ingredients for Cucumber Raita?

The ingredients for Cucumber Raita are simple and easily available in most grocery stores. They include:

• 1 cup plain yogurt
• 1 medium-sized cucumber, peeled and grated
• 1 teaspoon cumin powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh coriander leaves (optional)

How to Make Cucumber Raita?

Making Cucumber Raita is easy and takes only a few minutes. Here is a simple recipe to try:

1. In a mixing bowl, whisk the yogurt until smooth.
2. Add the grated cucumber, cumin powder, salt, black pepper, and coriander leaves (if using) to the bowl and mix well.
3. Chill the raita in the refrigerator for at least 30 minutes before serving.

What are the Health Benefits of Cucumber Raita?

Cucumber Raita is not only delicious but also has several health benefits. Some of these benefits include:

• Cucumbers are high in water content, which helps keep you hydrated.
• Yogurt is a good source of protein and calcium, which are essential for strong bones and muscles.
• Yogurt also contains probiotics, which can improve digestion and boost immunity.
• Cumin powder is a good source of iron, which is important for maintaining healthy blood levels.
• Black pepper has anti-inflammatory properties and can help improve digestion.

What are Some Variations of Cucumber Raita?

Cucumber Raita is a versatile dish that can be customized to suit your taste preferences. Here are some variations to try:

• Use mint instead of coriander leaves for a refreshing twist.
• Add chopped onions and tomatoes for extra flavor and texture.
• Make a spicy version by adding chopped green chilies or red chili powder.
• Replace the cucumber with grated carrots or beets for a colorful raita.

Conclusion

Madhur Jaffrey’s Cucumber Raita Recipe is a simple and delicious side dish that can be enjoyed with any meal. The combination of cool cucumber and yogurt, along with flavorful spices, makes it the perfect accompaniment to spicy Indian dishes. Additionally, Cucumber Raita has several health benefits and can be customized to suit your taste preferences. So, go ahead and give this recipe a try and enjoy the refreshing goodness of Cucumber Raita!