Cheesy Creamed Kale What's Gaby Cooking

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Table of Contents

1. What is Creamed Kale?
2. What is Béchamel Sauce?
3. How to Make Creamed Kale with Béchamel Sauce?
4. What are the Ingredients for Creamed Kale with Béchamel Sauce?
5. What are the Possible Variations for Creamed Kale with Béchamel Sauce?

What is Creamed Kale?

Creamed kale is a dish that is made by cooking kale in a creamy sauce. The sauce can be made with various ingredients, including milk, cream, cheese, and butter. Creamed kale is a popular side dish that is often served with meat or fish.

Creamed kale is a nutritious dish that is rich in vitamins and minerals. Kale is a leafy green vegetable that is high in fiber, vitamin C, vitamin K, and iron. Creamed kale is a great way to incorporate this healthy vegetable into your diet.

What is Béchamel Sauce?

Béchamel sauce is a classic French sauce that is made by whisking together butter, flour, and milk. The sauce is thick and creamy, and it is often used as a base for other sauces. Béchamel sauce is also used in dishes like lasagna and moussaka.

Béchamel sauce is a versatile sauce that can be flavored with various ingredients, such as garlic, herbs, and cheese. It is easy to make and can be used in a variety of dishes.

How to Make Creamed Kale with Béchamel Sauce?

To make creamed kale with Béchamel sauce, you will need to start by blanching the kale. Blanching is a cooking method that involves briefly boiling the kale and then plunging it into ice water. This helps to retain the kale's bright green color and crisp texture.

After blanching the kale, you will need to make the Béchamel sauce. Melt butter in a saucepan over medium heat. Add flour and whisk until the mixture is smooth. Gradually add milk, whisking constantly, until the sauce thickens. Season with salt, pepper, and any other desired seasonings.

Add the blanched kale to the Béchamel sauce and stir until the kale is coated in the sauce. Cook for a few minutes until the kale is heated through and the flavors have melded together.

What are the Ingredients for Creamed Kale with Béchamel Sauce?

The ingredients for creamed kale with Béchamel sauce are:

• 1 bunch of kale, washed and trimmed
• 3 tablespoons of butter
• 3 tablespoons of flour
• 2 cups of milk
• Salt and pepper to taste

You can also add other ingredients to the sauce to flavor it, such as garlic, onion, or cheese.

What are the Possible Variations for Creamed Kale with Béchamel Sauce?

There are many variations on creamed kale with Béchamel sauce. Here are a few ideas:

• Add garlic to the Béchamel sauce for a flavorful twist.
• Use different types of cheese in the sauce, such as Parmesan or Gruyere.
• Add bacon or pancetta to the dish for a salty, savory flavor.
• Substitute cream or half-and-half for the milk in the Béchamel sauce for an extra-rich dish.
• Use different types of greens, such as spinach or Swiss chard, in place of the kale.

Conclusion

Creamed kale with Béchamel sauce is a delicious and nutritious side dish that is easy to make. The dish combines the health benefits of kale with the creamy richness of Béchamel sauce. There are many variations on the dish, so you can experiment with different ingredients to find the perfect version for you.