Matt Grahn Basketball Posting Up Against Fronting Defense

Cover Basketball Post Moves Basketball Post Position Training Series at (1280x720)

Table of Contents

1. What is Posting Up?
2. Why is Posting Up Important?
3. Step 1: Establish Good Positioning
4. Step 2: Use Your Body to Protect the Ball
5. Step 3: Be Ready to Make a Move
6. Step 4: Shoot or Pass the Ball

What is Posting Up?

Posting up is a technique used in basketball where a player positions themselves close to the basket while facing it, with their back to the defender. The player then receives the ball and tries to score or pass it to a teammate.

Why is Posting Up Important?

Posting up can be an effective way to score points in basketball. It allows players to get close to the basket and take high-percentage shots. It can also draw fouls from defenders who are trying to stop the player from scoring.

Step 1: Establish Good Positioning

The first step to posting up is to establish good positioning. This means getting into a spot near the basket where you can receive the ball and make a move to score. To do this, you need to be aware of where your defender is and where your teammates are on the court. You can use your body to create space between you and the defender, and use your arms to signal to your teammate where you want the ball.

Step 2: Use Your Body to Protect the Ball

Once you have established good positioning, the next step is to use your body to protect the ball from the defender. This means keeping your back to the defender and using your body to shield the ball. You can also use your arms to create space between you and the defender if they are trying to reach around you to steal the ball.

Step 3: Be Ready to Make a Move

After you have established good positioning and protected the ball, the next step is to be ready to make a move. This means being aware of where your teammates are on the court and being ready to pass the ball if a defender comes to double team you. It also means being ready to make a move to score if you have an open shot.

Step 4: Shoot or Pass the Ball

The final step in posting up is to shoot or pass the ball. If you have an open shot, take it. If not, look for a teammate who is open and pass them the ball. You can also try to draw a foul from the defender by making a move to score and forcing them to make contact with you.

Conclusion

Posting up is an effective way to score points in basketball. By following these four steps, you can improve your ability to post up and increase your chances of scoring. Remember to establish good positioning, use your body to protect the ball, be ready to make a move, and shoot or pass the ball when the opportunity arises.