Barbell Kneeling Squats WorkoutLabs Exercise Guide

Cover Dumbbell Kneeling Squat YouTube (1280x720)

Table of Contents

• What are kneeling squats?
• Why do kneeling squats?
• How to do kneeling squats with perfect form?
• What are the benefits of kneeling squats?
• How often should you do kneeling squats?

What are kneeling squats?

Kneeling squats are a variation of squats that involve kneeling on the ground with your knees apart and your feet together. This exercise is also known as frog squats or sissy squats. Kneeling squats primarily target the quads, but they also work the glutes, hamstrings, and calves.

Why do kneeling squats?

Kneeling squats are a great exercise for individuals who want to strengthen their lower body and improve their overall fitness level. Kneeling squats are also a bodyweight exercise, which means you do not need any equipment to perform them. Kneeling squats can be performed anywhere and anytime.

How to do kneeling squats with perfect form?

Here are the steps to perform kneeling squats with perfect form:

1. Kneel on the ground with your knees apart and your feet together.
2. Place your hands behind your head or on your hips.
3. Slowly lower your body towards the ground by leaning your torso forward.
4. Keep your back straight and your core engaged throughout the movement.
5. Lower your body until your thighs are parallel to the ground.
6. Pause for a second and then raise your body back to the starting position.
7. Repeat for the desired number of repetitions.

It is important to keep your knees apart and your feet together throughout the movement. This will help you maintain proper form and reduce the risk of injury. It is also important to keep your back straight and your core engaged throughout the movement. This will help you maintain proper posture and reduce the risk of back pain.

What are the benefits of kneeling squats?

Kneeling squats provide several benefits, including:

• Strengthening the quadriceps, glutes, hamstrings, and calves.
• Improving lower body strength and power.
• Improving balance and coordination.
• Reducing the risk of injury by strengthening the muscles surrounding the knee joint.
• Increasing flexibility in the hips and knees.

How often should you do kneeling squats?

The frequency of kneeling squats depends on your fitness goals and current fitness level. If you are a beginner, it is recommended to start with 2-3 sets of 5-10 repetitions, 2-3 times per week. As you become more experienced, you can increase the number of sets and repetitions, and increase the frequency of the exercise.

Conclusion

Kneeling squats are a great exercise for individuals who want to strengthen their lower body and improve their overall fitness level. Kneeling squats are also a bodyweight exercise, which means you do not need any equipment to perform them. Kneeling squats can be performed anywhere and anytime. By following the proper form and incorporating kneeling squats into your fitness routine, you can improve your lower body strength, balance, and coordination.